Apply one of the knobs to a trigger point or pain area and hold the pressure for 10-20 seconds.
We do not recommend rubbing or sliding the Body Back Buddy on the body as it may cause abrasions.
Where to use theBodyBackBuddy
For your convenience, we have made a diagram showing some of the most popular areas to massage with the Back Buddy, and the most common knobs used to massage them.
Think Outside The Box
Don’t limit yourself to a simple diagram! If used with caution, the Body Back Buddy can be used to massage almost every part of the body. Feel free to experiment with different methods.