We always say it… “This year is MY year” and while many of us work hard at our resolutions, we don’t always follow through. Resolutions in the New Year can look like many different things and usually depend on the person’s goals for themselves. But some can be hard to stick to if they are too large or too time consuming
We’ve all been there – tossing, turning, and a mind that just won’t turn off. Sleep is vital to our minds and bodies for simple functionality but can affect things as small as memory consolidation over time. The average adult requires 8 hours of sleep a night and to feel well-rested...
