It’s been eight endless hours of never-ending zoom meetings, spreadsheet work, phone calls, making lunch for the kids and rushing back to a conference call that you hope isn’t interrupted by the barking of your dachshund who lets your entire department know that the gardener is here.
Let’s face it…. We’re all getting older. As our bodies change, so do our needs when our muscles are sore and achy. Because of our ever-changing body compositions as we age, what a college kid requires from their masseuse may differ from those of more mature ages. And as we grow older, our reasons for needing massages change as well.
Self-care is all about your mental, emotional, and physical well-being and those are to never be taken lightly. During times of heightened stress, many of us can begin to feel overwhelmed and run down every single day. By focusing on you for a few minutes a day, you can start to regain some of the control you may feel you have lost this year.
re you an avid gym go-er? A chill and relax-er? Or a perfect mix of both? Regardless of your lifestyle, sore, achy muscles are inevitable and seem to hit at the most inopportune times. If you’re like us, life is too busy to slow down from painful trigger points and knots.
Sciatic nerve pain, or sciatica, refers to the radiating pain that flows through the sciatic nerve throughout the back, buttocks, and back of the legs. For some, this pain displays itself in different ways. Restless leg syndrome, or the feeling that you just need to get up and move, can be a symptom while others feel twinges of pain or numbness in the buttocks and legs.
Halloween is a beautiful time of year filled with so much imagination, candy, and ghouls…. but what’s truly scary is the amount of stress and anxiety many of us carry with us every day. Sometimes it just weighs us down so much that we lose all motivation to be productive and keep moving forward. So, what can we do when we feel like there’s nothing to do?
Each workday, we sit at our desks, staring at our screens, waiting for that clock to hit 5p.m. so we can get moving and head home. For you, that may be heading downstairs to join the family if you’re working from home, or maybe it’s starting your hour-long commute for those of you still working in the office in 2020. B
Some days are stressful… and some are just downright crippling. If you’ve ever felt so stressed that one of your stressors is that the simple thought of stress actually stresses you out – don’t stress – you’re not alone.
2020 continues to surprise us all daily and most Americans are experiencing situations foreign to us on the work, home and child-raising fronts. The stress and anxiety from the coronavirus pandemic alone are enough to drive us mad but now, according to estimates, an incredible 42 percent of the U.S. labor force is now working from home full-time. This is a complete change in dynamics, and it can make us feel like our work lives are turned upside down
You know the feeling. That squeezing headache that just won’t quit, unsure if it’s a sinus, cluster or migraine hitting you. But do we really know what type of headache we’re having when we’re having one? Before you reach for those OTC pain relievers, there may be a better treatment with longer term benefits.
